Courtney Moser v1:00/0:30r...10 row
2,065m
Meters
10:00.0
Time
2:25.2
Pace
111
Calories
134
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,450m |
| Overall Time | 15:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 88 |
November 26, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 26 | 134 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 126 | |
| r: 0:30 | 26m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 139 | |
| r: 0:30 | 28m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 143 | |
| r: 0:30 | 42m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 140 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 140 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 130 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 117 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 146 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 128 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 140 | |
| r: 0:30 | 56m | ||||||
| r385m |
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Workout Graph
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