Courtney Moser 5:00 SkiErg
1,040m
Meters
5:00.0
Time
2:24.2
Pace
56
Calories
91
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 72 |
November 27, 2023 09:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 | 91 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 34 | 91 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 33 | |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 35 |
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Workout Graph
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