Courtney Moser 13:00 row
2,253m
Meters
13:00.0
Time
2:53.1
Pace
116
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 127 |
November 27, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,253m | 2:53.1 | 67 | 532 | 23 | 121 |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 24 | 115 |
| 6:00.0 | 523m | 2:52.0 | 69 | 536 | 23 | 122 |
| 9:00.0 | 557m | 2:41.5 | 83 | 585 | 25 | 122 |
| 12:00.0 | 470m | 3:11.4 | 50 | 471 | 21 | 125 |
| 13:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 125 |
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Workout Graph
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