Courtney Moser 3000m SkiErg
3,000
Meters
19:12.0
Time
3:12.0
Pace
154
Calories
115
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
November 27, 2023 16:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.0 | 3,000 | 3:12.0 | 49 | 470 | 154 | 26 | 115 |
| 4:36.1 | 600 | 3:50.0 | 29 | 398 | 31 | 22 | 100 |
| 4:22.7 | 1,200 | 3:38.9 | 33 | 414 | 31 | 22 | 118 |
| 3:43.3 | 1,800 | 3:06.0 | 54 | 486 | 30 | 32 | 113 |
| 3:10.4 | 2,400 | 2:38.6 | 88 | 601 | 31 | 32 | 120 |
| 3:19.5 | 3,000 | 2:46.2 | 76 | 562 | 31 | 30 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.