Courtney Moser 1800m row
1,800m
Meters
11:02.6
Time
3:04.0
Pace
90
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 126 |
November 27, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 1,800m | 3:04.0 | 56 | 493 | 21 | 116 |
| 3:04.4 | 400m | 3:50.5 | 29 | 398 | 17 | 113 |
| 2:16.9 | 800m | 2:51.1 | 70 | 540 | 24 | 116 |
| 2:13.8 | 1,200m | 2:47.2 | 75 | 557 | 24 | 118 |
| 2:16.2 | 1,600m | 2:50.2 | 71 | 544 | 24 | 119 |
| 1:11.3 | 1,800m | 2:58.2 | 62 | 512 | 23 | 117 |
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Workout Graph
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