Courtney Moser 417m SkiErg
417m
Meters
2:20.9
Time
2:48.9
Pace
20
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 38 |
| Stroke Count | 91 |
| Drag Factor | 71 |
November 27, 2023 16:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.9 | 417m | 2:48.9 | 73 | 549 | 38 | 120 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 35 | 99 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 30 | 141 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 51 | |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 40 | |
| 0:05.3 | 417m | 2:35.8 | 92 | 618 | 34 |
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Workout Graph
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