Courtney Moser v1000m/2:00r...2 row
2,000m
Meters
11:45.5
Time
2:56.3
Pace
102
Calories
111
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,017m |
| Overall Time | 15:45.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 119 |
November 28, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.5 | 2,000m | 2:56.3 | 64 | 519 | 22 | 111 | |
| 5:39.1 | 1,000m | 2:49.5 | 72 | 547 | 24 | 113 | |
| r: 2:00 | 7m | ||||||
| 6:06.4 | 1,000m | 3:03.2 | 57 | 495 | 22 | 109 | |
| r: 2:00 | 10m | ||||||
| r17m |
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Workout Graph
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