Courtney Moser 1000m SkiErg
1,000m
Meters
4:56.5
Time
2:28.2
Pace
54
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 69 |
November 29, 2023 11:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 28 | 150 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 29 | 131 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 30 | 152 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 28 | 155 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 27 | 158 |
| 1:04.4 | 1,000m | 2:41.0 | 84 | 588 | 30 | 156 |
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Workout Graph
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