Courtney Moser 3000m SkiErg
3,000m
Meters
17:33.4
Time
2:55.5
Pace
154
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 70 |
November 30, 2023 17:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.4 | 3,000m | 2:55.5 | 65 | 522 | 29 | 116 |
| 4:04.6 | 600m | 3:23.8 | 41 | 442 | 27 | 115 |
| 3:44.1 | 1,200m | 3:06.7 | 54 | 484 | 29 | 110 |
| 3:21.4 | 1,800m | 2:47.8 | 74 | 554 | 30 | 117 |
| 3:13.5 | 2,400m | 2:41.2 | 83 | 587 | 32 | 120 |
| 3:09.8 | 3,000m | 2:38.1 | 88 | 604 | 30 | 122 |
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Workout Graph
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