Courtney Moser 3000m row
3,000m
Meters
17:18.2
Time
2:53.0
Pace
156
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 134 |
November 30, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.2 | 3,000m | 2:53.0 | 68 | 532 | 22 | 119 |
| 3:40.8 | 600m | 3:04.0 | 56 | 493 | 21 | 111 |
| 3:10.4 | 1,200m | 2:38.6 | 88 | 601 | 25 | 121 |
| 3:35.1 | 1,800m | 2:59.2 | 61 | 509 | 21 | 119 |
| 3:19.7 | 2,400m | 2:46.4 | 76 | 561 | 24 | 121 |
| 3:32.2 | 3,000m | 2:56.8 | 63 | 517 | 22 | 124 |
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Workout Graph
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