Courtney Moser 3000m row

3,000m

Meters

17:18.2

Time

2:53.0

Pace

156

Calories

119

Heart Rate

Average Watts68
Calories Per Hour532
Stroke Rate22
Stroke Count391
Drag Factor134

November 30, 2023 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:18.2 3,000m 2:53.0 68 532 22 119
3:40.8 600m 3:04.0 56 493 21 111
3:10.4 1,200m 2:38.6 88 601 25 121
3:35.1 1,800m 2:59.2 61 509 21 119
3:19.7 2,400m 2:46.4 76 561 24 121
3:32.2 3,000m 2:56.8 63 517 22 124

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Workout Graph

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