Courtney Moser 2000m SkiErg
2,000
Meters
12:34.8
Time
3:08.7
Pace
100
Calories
128
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 38 |
| Stroke Count | 485 |
| Drag Factor | 67 |
November 30, 2023 20:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.8 | 2,000 | 3:08.7 | 52 | 476 | 100 | 38 | 128 |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 5 | 33 | 99 |
| 0:40.3 | 200 | 3:21.5 | 43 | 446 | 5 | 24 | 126 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 36 | 140 |
| 0:40.0 | 400 | 3:20.0 | 44 | 450 | 5 | 21 | |
| 0:44.6 | 500 | 3:43.0 | 32 | 403 | 5 | 22 | 124 |
| 0:28.1 | 600 | 2:20.5 | 126 | 640 | 5 | 32 | 123 |
| 0:53.3 | 700 | 4:26.5 | 18 | 337 | 5 | 14 | 120 |
| 0:29.6 | 800 | 2:28.0 | 108 | 608 | 5 | 34 | 118 |
| 0:27.3 | 900 | 2:16.5 | 138 | 659 | 5 | 37 | 132 |
| 0:52.1 | 1,000 | 4:20.5 | 20 | 345 | 5 | 17 | 126 |
| 0:27.3 | 1,100 | 2:16.5 | 138 | 659 | 5 | 35 | 136 |
| 1:06.1 | 1,200 | 5:30.5 | 10 | 272 | 5 | 22 | 123 |
| 0:37.2 | 1,300 | 3:06.0 | 54 | 483 | 5 | 53 | 127 |
| 0:35.2 | 1,400 | 2:56.0 | 64 | 511 | 5 | 65 | 132 |
| 0:39.4 | 1,500 | 3:17.0 | 46 | 456 | 5 | 58 | 131 |
| 0:32.6 | 1,600 | 2:43.0 | 81 | 552 | 5 | 74 | 134 |
| 0:35.2 | 1,700 | 2:56.0 | 64 | 511 | 5 | 54 | 137 |
| 0:34.5 | 1,800 | 2:52.5 | 68 | 521 | 5 | 71 | 139 |
| 0:29.4 | 1,900 | 2:27.0 | 110 | 612 | 5 | 61 | 140 |
| 0:40.1 | 2,000 | 3:20.5 | 43 | 448 | 5 | 52 | 135 |
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Workout Graph
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