Courtney Moser 1000m row
1,000m
Meters
6:28.4
Time
3:14.2
Pace
50
Calories
111
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 104 |
December 01, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.4 | 1,000m | 3:14.2 | 48 | 464 | 23 | 111 |
| 1:18.6 | 200m | 3:16.5 | 46 | 458 | 23 | 109 |
| 1:15.8 | 400m | 3:09.5 | 51 | 477 | 24 | 114 |
| 1:17.3 | 600m | 3:13.2 | 48 | 466 | 23 | 108 |
| 1:17.9 | 800m | 3:14.7 | 47 | 463 | 24 | 114 |
| 1:18.7 | 1,000m | 3:16.7 | 46 | 458 | 23 | 113 |
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Workout Graph
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