Courtney Moser v500m/1:00r...6 row
3,000m
Meters
15:53.3
Time
2:38.8
Pace
156
Calories
122
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,235m |
| Overall Time | 21:53.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 118 |
December 01, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.3 | 3,000m | 2:38.8 | 87 | 600 | 25 | 122 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 26 | 125 | |
| r: 1:00 | 45m | ||||||
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 25 | 121 | |
| r: 1:00 | 62m | ||||||
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 25 | 119 | |
| r: 1:00 | 46m | ||||||
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 25 | 120 | |
| r: 1:00 | 28m | ||||||
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 25 | 121 | |
| r: 1:00 | 46m | ||||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 26 | 131 | |
| r: 1:00 | 8m | ||||||
| r235m |
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Workout Graph
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