Courtney Moser 7:00 row
1,193m
Meters
7:00.9
Time
2:56.4
Pace
59
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 134 |
December 01, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.9 | 1,193m | 2:56.4 | 64 | 519 | 23 | 120 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 120 |
| 7:00.9 | 350m | 2:52.7 | 68 | 533 | 23 | 121 |
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Workout Graph
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