Courtney Moser 5000m row
5,000
Meters
33:48.4
Time
3:22.8
Pace
255
Calories
112
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 133 |
December 01, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:48.4 | 5,000 | 3:22.8 | 42 | 444 | 255 | 20 | 112 |
| 5:54.4 | 1,000 | 2:57.2 | 63 | 516 | 52 | 22 | 111 |
| 5:34.5 | 2,000 | 2:47.2 | 75 | 557 | 51 | 23 | 113 |
| 6:28.7 | 3,000 | 3:14.3 | 48 | 464 | 51 | 21 | 120 |
| 8:51.8 | 4,000 | 4:25.9 | 19 | 364 | 50 | 16 | 108 |
| 6:58.9 | 5,000 | 3:29.4 | 38 | 431 | 51 | 21 | 108 |
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Workout Graph
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