Courtney Moser 3912m SkiErg
3,912m
Meters
29:48.4
Time
3:48.5
Pace
195
Calories
113
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 67 |
December 01, 2023 14:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.4 | 3,912m | 3:48.5 | 29 | 400 | 32 | 113 |
| 8:00.2 | 1,200m | 3:20.0 | 44 | 450 | 26 | 119 |
| 10:44.0 | 2,400m | 4:28.3 | 18 | 362 | 30 | 103 |
| 8:28.6 | 3,600m | 3:31.9 | 37 | 426 | 44 | 119 |
| 2:29.0 | 3,912m | 3:58.7 | 26 | 388 | 29 | 113 |
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Workout Graph
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