Courtney Moser 10:00 row
1,505m
Meters
10:00.0
Time
3:19.3
Pace
75
Calories
113
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 119 |
December 02, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,505m | 3:19.3 | 44 | 452 | 21 | 113 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 25 | 117 |
| 4:00.0 | 336m | 2:58.5 | 61 | 511 | 24 | 114 |
| 6:00.0 | 334m | 2:59.6 | 60 | 507 | 24 | 105 |
| 8:00.0 | 130m | 7:41.5 | 4 | 312 | 8 | 113 |
| 10:00.0 | 369m | 2:42.6 | 81 | 580 | 25 | 117 |
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Workout Graph
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