Courtney Moser 40:40 row
5,410m
Meters
40:40.8
Time
3:45.5
Pace
273
Calories
116
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 117 |
December 02, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.8 | 5,410m | 3:45.5 | 30 | 404 | 18 | 116 |
| 11:00.0 | 1,513m | 3:38.1 | 34 | 416 | 19 | 114 |
| 22:00.0 | 1,558m | 3:31.8 | 37 | 426 | 20 | 117 |
| 33:00.0 | 1,476m | 3:43.5 | 31 | 407 | 18 | 121 |
| 40:40.8 | 865m | 4:26.3 | 19 | 363 | 15 | 113 |
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Workout Graph
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