Courtney Moser v50c/2:00r...5 row
2,778m
Meters
14:26.3
Time
2:35.9
Pace
150
Calories
129
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 24:26.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 126 |
December 03, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.3 | 2,778m | 2:35.9 | 92 | 617 | 25 | 129 | |
| 5:04.6 | 945m | 2:41.1 | 84 | 587 | 25 | 126 | |
| r: 2:00 | 91m | ||||||
| 3:45.5 | 736m | 2:33.1 | 97 | 635 | 25 | 115 | |
| r: 2:00 | 186m | ||||||
| 2:45.8 | 544m | 2:32.3 | 99 | 640 | 26 | 135 | |
| r: 2:00 | 65m | ||||||
| 1:56.1 | 372m | 2:36.0 | 92 | 616 | 26 | 132 | |
| r: 2:00 | 236m | ||||||
| 0:54.3 | 182m | 2:29.1 | 105 | 662 | 25 | 138 | |
| r: 2:00 | 137m | ||||||
| r715m |
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Workout Graph
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