Courtney Moser 4000m row
4,000m
Meters
24:11.2
Time
3:01.4
Pace
202
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 130 |
December 03, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.2 | 4,000m | 3:01.4 | 59 | 501 | 22 | 116 |
| 4:36.5 | 800m | 2:52.8 | 68 | 533 | 24 | 126 |
| 4:30.4 | 1,600m | 2:49.0 | 73 | 549 | 24 | 116 |
| 5:56.2 | 2,400m | 3:42.6 | 32 | 409 | 18 | 104 |
| 4:27.7 | 3,200m | 2:47.3 | 75 | 557 | 24 | 119 |
| 4:40.3 | 4,000m | 2:55.1 | 65 | 524 | 24 | 117 |
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Workout Graph
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