Courtney Moser v500m/1:00r...1 row
500m
Meters
2:45.4
Time
2:45.4
Pace
26
Calories
93
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 557m |
| Overall Time | 3:45.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 84 |
| Drag Factor | 131 |
December 03, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 25 | 93 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 25 | 93 | |
| r: 1:00 | 57m | ||||||
| r57m |
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Workout Graph
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