Courtney Moser 9:00 row
1,735m
Meters
9:00.0
Time
2:35.6
Pace
90
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 158 |
December 04, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,735m | 2:35.6 | 93 | 619 | 24 | 127 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 25 | 123 |
| 4:00.0 | 366m | 2:43.9 | 79 | 573 | 25 | 120 |
| 6:00.0 | 388m | 2:34.6 | 95 | 625 | 25 | 127 |
| 8:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 131 |
| 9:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 137 |
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Workout Graph
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