Courtney Moser 3002m row
3,002m
Meters
17:10.1
Time
2:51.5
Pace
152
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 162 |
December 04, 2023 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.1 | 3,002m | 2:51.5 | 69 | 538 | 23 | 117 |
| 3:15.4 | 600m | 2:42.8 | 81 | 578 | 25 | 138 |
| 3:21.0 | 1,200m | 2:47.5 | 74 | 556 | 24 | |
| 3:25.0 | 1,800m | 2:50.8 | 70 | 541 | 24 | 119 |
| 3:38.6 | 2,400m | 3:02.1 | 58 | 499 | 22 | 108 |
| 3:29.2 | 3,000m | 2:54.3 | 66 | 527 | 24 | 110 |
| 0:00.9 | 3,002m | 3:45.0 | 31 | 405 | 0 | 112 |
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Workout Graph
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