Courtney Moser 900m row
900m
Meters
5:15.4
Time
2:55.2
Pace
45
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 163 |
December 04, 2023 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 900m | 2:55.2 | 65 | 523 | 22 | 112 |
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 21 | 114 |
| 1:06.1 | 400m | 2:45.2 | 78 | 566 | 23 | 116 |
| 1:11.2 | 600m | 2:58.0 | 62 | 513 | 23 | 110 |
| 1:11.4 | 800m | 2:58.5 | 62 | 511 | 24 | 112 |
| 0:38.3 | 900m | 3:11.5 | 50 | 471 | 20 | 109 |
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Workout Graph
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