Courtney Moser 5000m row
5,000
Meters
33:59.5
Time
3:23.9
Pace
253
Calories
112
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 19 |
| Stroke Count | 681 |
| Drag Factor | 139 |
December 05, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:59.5 | 5,000 | 3:23.9 | 41 | 441 | 253 | 19 | 112 |
| 6:21.7 | 1,000 | 3:10.8 | 50 | 473 | 50 | 22 | 111 |
| 7:12.6 | 2,000 | 3:36.3 | 35 | 419 | 51 | 18 | 115 |
| 5:50.4 | 3,000 | 2:55.2 | 65 | 523 | 51 | 24 | 112 |
| 8:41.5 | 4,000 | 4:20.7 | 20 | 367 | 51 | 15 | 115 |
| 5:53.4 | 5,000 | 2:56.7 | 63 | 518 | 50 | 23 | 108 |
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Workout Graph
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