Courtney Moser 4000m SkiErg
4,000m
Meters
24:58.1
Time
3:07.2
Pace
201
Calories
126
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 42 |
| Stroke Count | 1062 |
| Drag Factor | 69 |
December 05, 2023 20:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.1 | 4,000m | 3:07.2 | 53 | 483 | 42 | 126 |
| 5:04.3 | 800m | 3:10.1 | 51 | 475 | 28 | 121 |
| 4:46.4 | 1,600m | 2:59.0 | 61 | 510 | 35 | 123 |
| 4:50.2 | 2,400m | 3:01.3 | 59 | 501 | 49 | 130 |
| 5:14.2 | 3,200m | 3:16.3 | 46 | 459 | 48 | 132 |
| 5:03.0 | 4,000m | 3:09.3 | 52 | 477 | 53 | 126 |
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Workout Graph
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