Courtney Moser 10:00 row
1,982
Meters
10:00.0
Time
2:31.3
Pace
107
Calories
158
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 163 |
December 06, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,982 | 2:31.3 | 101 | 642 | 107 | 24 | 158 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 24 | 169 |
| 4:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 25 | 175 |
| 6:00.0 | 388 | 2:34.6 | 95 | 630 | 21 | 22 | 174 |
| 8:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 25 | 136 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 25 | 137 |
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Workout Graph
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