Courtney Moser 2498m row
2,498m
Meters
15:01.7
Time
3:00.4
Pace
127
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 162 |
December 06, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.7 | 2,498m | 3:00.4 | 60 | 504 | 22 | 123 |
| 3:24.8 | 600m | 2:50.6 | 70 | 542 | 24 | 140 |
| 3:21.5 | 1,200m | 2:47.9 | 74 | 554 | 24 | |
| 3:17.6 | 1,800m | 2:44.6 | 78 | 569 | 24 | 122 |
| 4:19.2 | 2,400m | 3:36.0 | 35 | 419 | 18 | 118 |
| 0:35.3 | 2,498m | 3:00.1 | 60 | 506 | 20 | 114 |
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Workout Graph
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