Courtney Moser 5:30 row
1,024m
Meters
5:30.0
Time
2:41.1
Pace
52
Calories
152
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 162 |
December 06, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,024m | 2:41.1 | 84 | 587 | 24 | 152 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 24 | 143 |
| 4:00.0 | 373m | 2:40.8 | 84 | 589 | 24 | 156 |
| 5:30.0 | 279m | 2:41.2 | 83 | 587 | 24 | 158 |
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Workout Graph
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