Courtney Moser v250m/0:45r...12 row
3,000m
Meters
16:09.8
Time
2:41.6
Pace
153
Calories
123
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 25:09.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 143 |
December 07, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.8 | 3,000m | 2:41.6 | 83 | 585 | 22 | 123 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 24 | 140 | |
| r: 0:45 | 22m | ||||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 24 | 123 | |
| r: 0:45 | 48m | ||||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 21 | 123 | |
| r: 0:45 | 30m | ||||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 22 | 129 | |
| r: 0:45 | 47m | ||||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 24 | 136 | |
| r: 0:45 | 22m | ||||||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 24 | 128 | |
| r: 0:45 | 18m | ||||||
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 22 | 126 | |
| r: 0:45 | 5m | ||||||
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 24 | 131 | |
| r: 0:45 | 63m | ||||||
| 1:40.6 | 250m | 3:21.2 | 43 | 447 | 19 | 99 | |
| r: 0:45 | 24m | ||||||
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 22 | 113 | |
| r: 0:45 | 50m | ||||||
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 22 | 116 | |
| r: 0:45 | 83m | ||||||
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 23 | 115 | |
| r: 0:45 | 144m | ||||||
| r556m |
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Workout Graph
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