Courtney Moser v0:45/2:00r...5 row
1,786m
Meters
7:30.0
Time
2:05.9
Pace
111
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,195m |
| Overall Time | 15:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 146 |
December 07, 2023 20:56:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,786m | 2:05.9 | 175 | 902 | 28 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 111m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 28 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 140m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 121m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 31 | |
| r409m |
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Workout Graph
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Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw