Courtney Moser v1:00/1:00r...7 row
3,108m
Meters
16:00.0
Time
2:34.4
Pace
165
Calories
130
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,334m |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 159 |
December 08, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,108m | 2:34.4 | 95 | 627 | 25 | 130 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 139 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | 137 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 26 | 130 | |
| r: 1:00 | 36m | ||||||
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 24 | 114 | |
| r: 1:00 | 4m | ||||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 25 | 125 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 132 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 139 | |
| r: 1:00 | 11m | ||||||
| r226m |
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Workout Graph
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