Courtney Moser 4000m SkiErg
4,000m
Meters
25:03.1
Time
3:07.8
Pace
207
Calories
130
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 90 |
December 08, 2023 17:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.1 | 4,000m | 3:07.8 | 53 | 481 | 28 | 130 |
| 5:08.1 | 800m | 3:12.5 | 49 | 468 | 26 | 139 |
| 5:16.9 | 1,600m | 3:18.0 | 45 | 455 | 25 | 123 |
| 4:37.3 | 2,400m | 2:53.3 | 67 | 531 | 27 | 138 |
| 5:03.2 | 3,200m | 3:09.5 | 51 | 477 | 27 | 130 |
| 4:57.4 | 4,000m | 3:05.8 | 55 | 487 | 38 | 122 |
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Workout Graph
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