Courtney Moser 1600m row
1,600
Meters
9:38.4
Time
3:00.7
Pace
80
Calories
118
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 143 |
December 08, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:38.4 | 1,600 | 3:00.7 | 59 | 497 | 80 | 22 | 118 |
| 2:14.9 | 400 | 2:48.6 | 73 | 533 | 20 | 24 | 123 |
| 2:59.6 | 800 | 3:44.5 | 31 | 400 | 20 | 18 | 114 |
| 2:10.0 | 1,200 | 2:42.5 | 82 | 553 | 20 | 25 | 120 |
| 2:13.9 | 1,600 | 2:47.3 | 75 | 537 | 20 | 24 | 117 |
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Workout Graph
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