Courtney Moser v500m/2:00r...1 SkiErg
500m
Meters
3:12.7
Time
3:12.7
Pace
25
Calories
116
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 616m |
| Overall Time | 5:12.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 69 |
December 10, 2023 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 30 | 116 | |
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 30 | 116 | |
| r: 2:00 | 116m | ||||||
| r116m |
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Workout Graph
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