Courtney Moser v500m/2:00r...6 row
3,000m
Meters
17:13.1
Time
2:52.1
Pace
151
Calories
113
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 29:13.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 146 |
December 10, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.1 | 3,000m | 2:52.1 | 69 | 535 | 23 | 113 | |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 24 | 109 | |
| r: 2:00 | 185m | ||||||
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 24 | 117 | |
| r: 2:00 | 90m | ||||||
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 24 | 116 | |
| r: 2:00 | 173m | ||||||
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 24 | 111 | |
| r: 2:00 | 6m | ||||||
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 23 | 114 | |
| r: 2:00 | 111m | ||||||
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 24 | 112 | |
| r: 2:00 | 141m | ||||||
| r706m |
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Workout Graph
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