Courtney Moser v1000m/2:00r...5 row
3,000m
Meters
17:45.8
Time
2:57.6
Pace
150
Calories
116
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 27:45.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 145 |
December 10, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.8 | 3,000m | 2:57.6 | 62 | 514 | 23 | 116 | |
| 5:53.3 | 1,000m | 2:56.6 | 63 | 518 | 24 | 119 | |
| r: 2:00 | 8m | ||||||
| 4:47.0 | 800m | 2:59.3 | 61 | 508 | 23 | 110 | |
| r: 2:00 | 5m | ||||||
| 3:45.2 | 600m | 3:07.6 | 53 | 482 | 21 | 117 | |
| r: 2:00 | 24m | ||||||
| 2:13.2 | 400m | 2:46.5 | 76 | 560 | 25 | 122 | |
| r: 2:00 | 33m | ||||||
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 24 | 114 | |
| r: 2:00 | 273m | ||||||
| r343m |
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Workout Graph
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