Courtney Moser 1800m row
1,800
Meters
14:05.4
Time
3:54.8
Pace
90
Calories
110
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 17 |
| Stroke Count | 248 |
| Drag Factor | 145 |
December 10, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.4 | 1,800 | 3:54.8 | 27 | 383 | 90 | 17 | 110 |
| 2:46.2 | 400 | 3:27.7 | 39 | 433 | 20 | 21 | 112 |
| 4:48.4 | 800 | 6:00.5 | 7 | 249 | 20 | 11 | 107 |
| 2:20.2 | 1,200 | 2:55.2 | 65 | 513 | 20 | 24 | 113 |
| 2:58.2 | 1,600 | 3:42.7 | 32 | 404 | 20 | 18 | 110 |
| 1:12.4 | 1,800 | 3:01.0 | 59 | 497 | 10 | 22 | 111 |
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Workout Graph
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