Courtney Moser 5000m row
5,000
Meters
32:15.1
Time
3:13.5
Pace
261
Calories
121
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 150 |
December 11, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:15.1 | 5,000 | 3:13.5 | 48 | 466 | 261 | 19 | 121 |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 52 | 23 | 120 |
| 5:51.6 | 2,000 | 2:55.8 | 64 | 521 | 53 | 21 | 125 |
| 6:17.6 | 3,000 | 3:08.8 | 52 | 478 | 52 | 20 | 123 |
| 7:32.0 | 4,000 | 3:46.0 | 30 | 404 | 51 | 17 | 113 |
| 7:07.2 | 5,000 | 3:33.6 | 36 | 423 | 53 | 18 | 124 |
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Workout Graph
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