Courtney Moser 2178m row
2,178m
Meters
13:02.5
Time
2:59.6
Pace
117
Calories
131
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 147 |
December 11, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 2,178m | 2:59.6 | 60 | 507 | 20 | 131 |
| 3:59.2 | 800m | 2:29.5 | 105 | 660 | 24 | 129 |
| 6:05.4 | 1,600m | 3:48.3 | 29 | 401 | 16 | 134 |
| 2:56.4 | 2,178m | 2:32.5 | 99 | 639 | 24 | 131 |
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