Courtney Moser 3000m row
3,000m
Meters
20:37.3
Time
3:26.2
Pace
150
Calories
128
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 147 |
December 11, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 3,000m | 3:26.2 | 40 | 437 | 19 | 128 |
| 3:42.0 | 600m | 3:05.0 | 55 | 490 | 23 | 130 |
| 3:30.6 | 1,200m | 2:55.5 | 65 | 522 | 24 | 147 |
| 4:44.7 | 1,800m | 3:57.2 | 26 | 390 | 17 | 117 |
| 4:42.5 | 2,400m | 3:55.4 | 27 | 392 | 17 | 126 |
| 3:57.5 | 3,000m | 3:17.9 | 45 | 455 | 20 | 123 |
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Workout Graph
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