Courtney Moser 18:34 row
3,008m
Meters
18:34.6
Time
3:05.2
Pace
149
Calories
57
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 131 |
December 12, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.6 | 3,008m | 3:05.2 | 55 | 489 | 22 | 57 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 23 | 57 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 23 | |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 22 | |
| 18:34.6 | 594m | 3:00.6 | 59 | 504 | 22 |
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Workout Graph
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