Courtney Moser v1500m/2:00r...4 row
6,000m
Meters
32:57.3
Time
2:44.7
Pace
312
Calories
102
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,340m |
| Overall Time | 40:57.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 131 |
December 18, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:57.3 | 6,000m | 2:44.7 | 78 | 569 | 24 | 102 | |
| 8:25.5 | 1,500m | 2:48.5 | 73 | 551 | 24 | 62 | |
| r: 2:00 | 35m | ||||||
| 7:49.9 | 1,500m | 2:36.6 | 91 | 613 | 24 | 120 | |
| r: 2:00 | 62m | ||||||
| 7:52.7 | 1,500m | 2:37.5 | 89 | 607 | 24 | 116 | |
| r: 2:00 | 101m | ||||||
| 8:49.2 | 1,500m | 2:56.4 | 64 | 519 | 24 | 113 | |
| r: 2:00 | 142m | ||||||
| r340m |
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Workout Graph
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