Courtney Moser 12x0:45/0:45r row
1,649m
Meters
9:00.0
Time
2:43.7
Pace
82
Calories
119
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,006m |
| Overall Time | 18:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 130 |
December 18, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,649m | 2:43.7 | 80 | 574 | 25 | 119 |
| 0:45.0 | 124m | 3:01.4 | 59 | 501 | 24 | 113 |
| 0:45.0 | 133m | 2:49.1 | 72 | 548 | 25 | 111 |
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 25 | 128 |
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 25 | 117 |
| 0:45.0 | 132m | 2:50.4 | 71 | 543 | 25 | 121 |
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 25 | 115 |
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 27 | 115 |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 27 | 127 |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 27 | 119 |
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 25 | 130 |
| 0:45.0 | 132m | 2:50.4 | 71 | 543 | 25 | 118 |
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 27 | 117 |
| r357m |
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Workout Graph
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