Courtney Moser 12x0:45/0:45r row
1,649
Meters
9:00.0
Time
2:43.7
Pace
82
Calories
119
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,006 |
| Overall Time | 18:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 130 |
December 18, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,649 | 2:43.7 | 80 | 546 | 25 | 119 |
| 0:45.0 | 124 | 3:01.4 | 59 | 480 | 24 | 113 |
| 0:45.0 | 133 | 2:49.1 | 72 | 480 | 25 | 111 |
| 0:45.0 | 136 | 2:45.4 | 77 | 560 | 25 | 128 |
| 0:45.0 | 136 | 2:45.4 | 77 | 560 | 25 | 117 |
| 0:45.0 | 132 | 2:50.4 | 71 | 480 | 25 | 121 |
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 25 | 115 |
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 27 | 115 |
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 27 | 127 |
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 27 | 119 |
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 25 | 130 |
| 0:45.0 | 132 | 2:50.4 | 71 | 480 | 25 | 118 |
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 27 | 117 |
| r357 |
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Workout Graph
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