Courtney Moser 7:30 row
1,358m
Meters
7:30.0
Time
2:45.6
Pace
69
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 134 |
December 20, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,358m | 2:45.6 | 77 | 564 | 24 | 140 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 24 | 140 |
| 4:00.0 | 363m | 2:45.2 | 78 | 566 | 25 | |
| 6:00.0 | 361m | 2:46.2 | 76 | 562 | 25 | |
| 7:30.0 | 270m | 2:46.6 | 76 | 560 | 25 |
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Workout Graph
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