Courtney Moser v500m/2:00r...2 row
1,000m
Meters
5:35.6
Time
2:47.8
Pace
50
Calories
106
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,152m |
| Overall Time | 9:35.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 150 |
December 20, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 24 | 106 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 24 | 104 | |
| r: 2:00 | 140m | ||||||
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 24 | 109 | |
| r: 2:00 | 12m | ||||||
| r152m |
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Workout Graph
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