Courtney Moser 14x1:00/0:45r row
2,413m
Meters
14:00.0
Time
2:54.0
Pace
119
Calories
116
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,013m |
| Overall Time | 24:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 149 |
December 20, 2023 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,413m | 2:54.0 | 66 | 528 | 23 | 116 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | 125 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 131 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 106 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 12 | 106 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 20 | 115 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 109 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 117 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 123 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 123 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 115 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 117 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 117 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 116 |
| r600m |
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Workout Graph
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