Courtney Moser 1208m SkiErg
1,208m
Meters
6:53.6
Time
2:51.1
Pace
61
Calories
136
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 71 |
December 20, 2023 20:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.6 | 1,208m | 2:51.1 | 70 | 540 | 29 | 136 |
| 2:09.3 | 400m | 2:41.6 | 83 | 585 | 31 | 133 |
| 2:10.5 | 800m | 2:43.1 | 81 | 577 | 30 | 153 |
| 2:23.1 | 1,200m | 2:58.8 | 61 | 510 | 29 | 124 |
| 0:03.6 | 1,208m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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