Courtney Moser v4:00/2:00r...6 row
4,206m
Meters
24:00.0
Time
2:51.1
Pace
214
Calories
130
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 150 |
December 21, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,206m | 2:51.1 | 70 | 540 | 23 | 130 | |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 24 | 146 | |
| r: 2:00 | 115m | ||||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 24 | 123 | |
| r: 2:00 | 116m | ||||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 23 | 124 | |
| r: 2:00 | 85m | ||||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 24 | 135 | |
| r: 2:00 | 146m | ||||||
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 23 | 118 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 23 | 134 | |
| r: 2:00 | 356m | ||||||
| r866m |
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Workout Graph
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