Courtney Moser 2026m row
2,026
Meters
13:52.8
Time
3:25.5
Pace
101
Calories
112
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 149 |
December 21, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.8 | 2,026 | 3:25.5 | 40 | 436 | 101 | 20 | 112 |
| 2:59.7 | 500 | 2:59.7 | 60 | 500 | 25 | 24 | 124 |
| 3:47.0 | 1,000 | 3:47.0 | 30 | 396 | 25 | 19 | 106 |
| 3:50.6 | 1,500 | 3:50.6 | 29 | 390 | 25 | 19 | 111 |
| 3:05.4 | 2,000 | 3:05.4 | 55 | 485 | 25 | 23 | 110 |
| 0:10.1 | 2,026 | 3:14.2 | 48 | 356 | 1 | 18 | 111 |
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Workout Graph
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